What to do to ditch the flu

Updated at 11:46 - ‘Tis the season - the Flu season that is. With a four year old in daycare part-time and an infant at home, my focus this fall has...

Alcohol and sexual health

Updated at 11:41 - I recently attended one of the Amherst Municipal Alcohol Project sessions where we discussed the prevalence of alcohol (alcohol...

Christmas light-up

Updated at 11:37 - This Friday is our Annual Town Christmas Lighting of the Christmas, or Holiday, lights. It’s a wonderful display to cheer the...

Get the facts on coconut oil

Updated on November 14, 2014 - Coconut has become a trendy item. You may have noticed products like coconut milk, coconut water, and coconut oil throughout the...

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